Understanding Your Target Heart Rate Zone Regular exercise is essential when it comes to keeping your heart healthy. But how do you know if you're ... Read More

New Hoka Shoes are the Best Choice For 2021 Running Season Going about your daily activities requires having comfortable footwear, especially if you are on ... Read More

Experience Running Trails At Grand Circle Trailfest In Utah Trailfest is a 3-day festival celebrating nature, trail running, music, food, and friendship. Each morning, you'll ... Read More

Heated While Hitting the Pavement: 5 Tips to Stay Warm While Running As the chilly, winter months roll in, you don't want to stop your ... Read More

On Saturday, March 7, I won a 5K race in Mount Berry, Georgia. It was my fastest finish since college; my time, 20:11, was nothing fancy for … Read More

4 Reasons Why You Need To Join A Local Running Club Over the last 15 years, the number of runners finishing races has nearly quadrupled, ... Read More

4 Ways You and A Running Buddy Can Get Ready for Summer Birds chirping, temperatures warming, flowers poking their heads above the soil: for the ... Read More