Health & Wellness

Where to Eat in Las Vegas: Classic & New Alike

Where to Eat in Las Vegas: Classic & New Alike For most travelers to Las Vegas you might not ever leave your hotel to eat. ... Read More

Everything You Need To Know About Intermittent Fasting

Everything You Need To Know About Intermittent Fasting Intermittent fasting (IF) has become one of the most popular health and fitness trends worldwide. Research shows ... Read More

Greens & Gains – April Group Sneak Peek

Greens & GainsBetter Together Group Sneak Peeks for April Spring is a lovely reminder of just how beautiful change can be!! April spots are now ... Read More

Best Fitness Apps To Incorporate Into Your Workouts

Best Fitness Apps To Incorporate Into Your Workouts Whether you are busy at work or at home in your workout space, staying fit helps align ... Read More

Understanding Your Target Heart Rate Zone

Understanding Your Target Heart Rate Zone Regular exercise is essential when it comes to keeping your heart healthy. But how do you know if you're ... Read More

New Hoka Shoes are the Best Choice For 2021 Running Season

New Hoka Shoes are the Best Choice For 2021 Running Season Going about your daily activities requires having comfortable footwear, especially if you are on ... Read More

The Best & Most Romantic Restaurants To Visit In Miami Beach, Florida

The Most Romantic Restaurants To Visit In Miami Beach, Florida Today’s romantic culture shouldn't be ruled by ordinary dinners, Netflix binges or just the occasional ... Read More

Experience Running Trails At Grand Circle Trailfest In Utah

Experience Running Trails At Grand Circle Trailfest In Utah Trailfest is a 3-day festival celebrating nature, trail running, music, food, and friendship. Each morning, you'll ... Read More

9 Week Control Freak – Accountability Group

GET YOUR FREAK ON!9 Week Control Freak Accountability Group I’m kicking off a new program and let me just say, this group will be GETTING ... Read More

Top Nutrition Apps to Help You Achieve Your Fitness Goals

Top Nutrition Apps to Help You Achieve Your Fitness Goals Eating healthy can be complicated, but it doesn't have to be. Understanding what the numbers ... Read More

Heated While Hitting the Pavement: 5 Tips to Stay Warm While Running

Heated While Hitting the Pavement: 5 Tips to Stay Warm While Running As the chilly, winter months roll in, you don't want to stop your ... Read More

COVID-19 Symptoms Affecting Runners And The Story Of Recovery

On Saturday, March 7, I won a 5K race in Mount Berry, Georgia. It was my fastest finish since college; my time, 20:11, was nothing fancy for … Read More

Manage Stress Over The Holidays With These Five Tips

Manage Stress Over The Holidays With These Five Tips The holidays can be very hectic for event professionals. Balancing all the work of planning events ... Read More

Nutrition Plans That Will Really Work For You

Nutrition Plans That Will Really Work For You These blogs are about nutrition and what works and what doesn't. Meal Plan – Week 71. String ... Read More

What Is Acroyoga And Should You Try It?

What Is Acroyoga And Should You Try It? Find balance with a yoga/acrobatics hybrid. (wellwellwell.com) Acroyoga is an unorthodox form of the ancient Indian practice ... Read More

In Search Of The Best Breakfast In Atlanta

In Search Of The Best Breakfast In Atlanta Atlanta is a great town, but in order to explore you'll need to start off right with ... Read More

For Depression and Anxiety, Running Is a Unique Therapy

The BETTER TOGETHER Accountability Group

BETTER TOGETHER – Accountability Group Hello! Thanks for allowing me to take this time and share details about my most popular accountability group, BETTER TOGETHER! ... Read More

Favorite Ultimate Reset Recipe – ASIAN CABBAGE SALAD

Favorite Ultimate Reset Recipe – ASIAN CABBAGE SALAD This recipe is one of my favorites from the Ultimate Reset (UR) program which I completed earlier ... Read More

Top spots serving the best breakfast in New Orleans

Top Spots Serving The Best Breakfast In New Orleans There is much to say about the best breakfast in New Orleans and you could most ... Read More

A New 12,000-mile Cross-country Hiking Trail Is Being Developed

Len Foote Hike Inn @ Dawsonville, Georgia

Len Foote Hike Inn @ Dawsonville, Georgia Ready to escape to the middle of nowhere? We hear you. Lace-up your hiking boots and trek the ... Read More

Should You Wash All Food?

How To Stay Fit And Healthy During The Coronavirus (COVID-19) Pandemic

There is a direct relationship between your diet, physical activity, and health. Your nutrition is a key player when it comes to physical, mental, and … Read More

4 Reasons Why You Need To Join A Local Running Club

4 Reasons Why You Need To Join A Local Running Club Over the last 15 years, the number of runners finishing races has nearly quadrupled, ... Read More

Build Your Fitness Travel Kit For Peak Event Season

Build Your Fitness Travel Kit For Peak Event Season Most event professionals have a ‘go to kit’ of emergency supplies that may be needed at ... Read More

4 Ways You and A Running Buddy Can Get Ready for Summer

4 Ways You and A Running Buddy Can Get Ready for Summer Birds chirping, temperatures warming, flowers poking their heads above the soil: for the ... Read More

The Benefits of Preparing ‘Salad In A Jar’ During Peak Event Season

The Benefits of Preparing ‘Salad In A Jar’ During Peak Event Season Peak season for events is always right around the corner, bringing with it ... Read More

Kelly Speaks With Event-Icons: Event Planners & Staying Healthy In 2020

Kelly Speaks With Event-Icons: Event Planners & Staying Healthy In 2020 One of our favorite event industry video talk show podcast, the #EVENTICONS show! ⠀ ... Read More

Speaking With MPI Georgia – Mental Health & Wellness Panel

Speaking With MPI Georgia - Mental Health & Wellness Panel Kelly spoke with MPI Georgia members (Meeting Professionals International) about mental health & wellness as ... Read More